It’s cold and flu season, and the sounds of coughing, sneezing and runny noses can be heard in nearly every home, office and shopping mall across the country. But don’t run to the doctor and stock up on prescriptions just yet.
Colds, flus, most sore throats and acute bronchitis are caused by viruses, and antibiotics do not help fight viruses. Your prescription medication won’t fight the virus, make you feel better, yield a quicker recovery or keep others from getting sick. In fact, because of the potentially serious side effects, taking antibiotics to treat a virus can do more harm than good.
In addition to failing to solve your problem, taking unnecessary antibiotics can result in an increase in antibiotic-resistant bacteria. Antibiotic resistance occurs when bacteria change in some way that reduces or eliminates the effectiveness of drugs, chemicals or other agents designed to cure or prevent infections. This means the next time you really need an antibiotic for a bacterial infection, it may not work.
When the scratchy throat, sinus headache and sniffles get to be too much to handle this season, resist the urge to reach for the easy answer. Talk to your doctor about natural alternatives for treating your cold or flu.
Gray Chiropractic would like to welcome Karen Ingram to the team. Karen is a licensed massage therapist and will be a welcome addition to our staff. Whatever your pleasure, be it a nice relaxing Swedish massage to a strong deep-tissue massage, she’s been trained and practicing her craft for several years. If you’ve never had a hot stone massage, you don’t know what you’re missing!
Call our office today to schedule a time with Karen, and we’ll do our best to provide a comfortable, healing environment. You won’t be disappointed! You can reach us at (816) 795-1121. See you soon!
Nearly every day, I am asked about vaccinations, or “the flu shot.” My patients ask if I take them, and whether or not they should. The answer to the first part of the question is unequivically… NO! No way. Uh uh. Not going to do it. Not for me, my wife, or my kids. Not a chance in hell. But, that’s just me, and it’s based on the knowledge I have gained by researching the methods of production, the ingredients, how they work, and the risks involved. Whether or not you choose to take a “flu shot,” swine flu shot, chicken pox vaccine, or any other vaccine is a personal decision that you must make based on your own research and individual situation.
However, that’s kinda the sticky part, huh? As an everyday citizen who doesn’t live, breathe, and research the health care world everyday, where are you supposed to find unbiased research? Turns out… there’s not much credible info to be found. You’ll find a thousand sources telling you they’re safe and that you should get vaccinated. But, largely, they’re just repeating what they’ve been told or read elsewhere. There are tons of articles and repeated instructions of your need to get the flu shot, but what are they basing their instructions on? Do you really think Regis & Kelly (that who’s on with him now?) have done the research? You think Oprah has read medical journals examining the evidence about vaccinations? What about the anchor on your local evening news… think they’ve spent the time it takes to review medical research? What about President Obama? Think he’s an expert on the swine flu?
Okay… here’s a tough one… what about your general physician? You know… the guy who’s overbooked and spends about ninety seconds with you before writing out a script and heading to the next room. The same guy who’s trying to battle insurance companies every day for fair reimbursement for his services and expertise. The same guy who has ten phone calls to make and six reports to write to “justify” his recommendations to some insurance adjuster. Do you really think he’s spent oodles of time researching the history and efficacy of vaccinations?
So… if none of them have done the research, who has, and who is telling us it’s so important for us to get vaccinated? Come on… you can say it… you’ve heard me tell you a hundred times on here… what’s it all about? It’s all about the Benjamins, baby! You know it as well as I do. Who serves to profit from vaccinations? Who wants to create a market for a new product? Who wants that product completely sold before it’s even produced? Who spends billions lobbying members of Congress and the FDA? Who spends billions on network advertising virtually assuring a lack of scrutiny or criticism? The pharmaceutical companies, of course. They make billions selling their wares to the uneducated public, media, and government. They pay “experts” to sign off on and approve research that these so-called experts haven’t participated in or reviewed… then pass it off to the public as gospel. This form of “research” and ghost writing is well documented and general knowledge. So… the only research done on these products and released to the public is done by and approved by the pharmaceutical companies themselves. Kinda convenient, huh?
So where does the media get their information on which they base their vehement recommendations that you need to get your flu shots? Press releases from the very same pharmaceutical companies, of course. And with the risk of losing billions in advertising dollars, do you think the “news” divisions of these media outlets are going to question or scrutinize the information given to them? I don’t think so. Again, follow the money. If Big Pharma, Inc. that buys five billion in advertising on your network this year gives you a press release and asks, “Would you mind putting this info out for us,” do you think you’re going to refuse? What’s it cost the media outlet to have one of their commentators read that on the air? Nothing. What’s it cost them if they refuse? Potentially, five billion that the pharmaceutical company will take to another network who will push their agenda for them.
Why does the government fall in line? What’d I tell you? Follow the money! The pharmaceutical industry has four lobbyists for every Congressperson in Washington. They spend every bit as much in donations to re-election campaigns as they do on advertising. Congresscritters, being in perpetual campaign mode, are easy targets. Got an election coming up? We’ve got a couple million we can divert to you… if you’ll support our issues. Look at the debacle of Medicare Part D, also known as the prescription drug plan. These idiots in Washington, under the guise of “helping seniors,” agreed to spend your tax money on tens of thousands of unnecessary medications, while also agreeing to an arrangement where they can’t negotiate for better prices! I don’t know about you, but I’ve always been under the impression that you can get better rates if you can buy in bulk. But, alas, no. Your “representatives” in Washington agreed to give your money to the pharmaceutical companies at whatever rate the company establishes as their fee. By the way, I think 95% of Congresscritters got re-elected in the last election. Interesting, huh?
What about your physician? Where does he get his info? Why does he believe and recommend vaccinations. On what do they base their recommendations of “safety and effectiveness?” Well, the pharmaceutical companies also employ one liaison, also known as a drug rep, for every six physicians in the country. Their sole job is to stimulate the writing of more prescriptions. They do this by regularly visiting physicians and “educating” them about new products and how to properly prescribe, document, and bill for pharmaceutical products. They provide meals and entertainment for the doctors and their staff… every day. I know doctors who boast that they’ve not had to buy lunch in years. Big prescribers are invited to “educational” seminars in the Bahamas for their continuing ed requirements… paid for by the pharmaceutical company, of course. Ever noticed all of the pens, clipboards, notepads, etc. in your doctors office have the name of some drug on them? That’s just one more ‘thank you’ for recommending our products. Just a gift, right? Nope, you’ve just saved that office a few thousand dollars per year in office supply costs.
Wow! This got much longer than I thought it was going to be. Thanks for reading and check out the following video,
As I was preparing and doing some research for this blog post, I found a near identical article to what I was planning. I’ll add one question that I felt should have been added to the list afterwards, but here ya go:
Vaccine mythology remains rampant in both western medicine and the mainstream media. To hear the vaccination zealots say it, vaccines are backed by “good science,” they’ve been “proven effective” and they’re “perfectly safe.”
Oh really? Where’s all that good science? As it turns out, there’s isn’t any. Flu vaccines (including swine flu vaccines) are based entirely on a vaccine mythology that assumes all vaccines work and no vaccines can be scientifically questioned. Anyone who dares question the safety or effectiveness of vaccines is immediately branded a danger to public health and marginalized in the scientific community.
Here are ten questions vaccine-pushing doctors and health authorities absolutely refuse to answer:
#1) Where are the randomized, double-blind, placebo-controlled studies proving flu vaccines are both safe and effective? Answer: There aren’t any.
#2) Where, then, is the so-called “science” backing the idea that flu vaccines work at all? Answer: Other than “cohort studies,” there isn’t any. And the cohort studies have been thoroughly debunked. Scientifically speaking, there isn’t a scrap of honest evidence showing flu vaccines work at all.
#3) How can methyl mercury (Thimerosal, a preservative used in flu vaccines) be safe for injecting into the human body when mercury is an extremely toxic heavy metal? Answer: It isn’t safe at all. Methyl mercury is a poison. Along with vaccine adjuvants, it explains why so many people suffer autism or other debilitating neurological side effects after being vaccinated.
#4) Why do reports keep surfacing of children and teens suffering debilitating neurological disorders, brain swelling, seizures and even death following flu vaccines or HPV vaccines? Answer: Because vaccines are dangerous. The vaccine industry routinely dismisses all such accounts — no matter how many are reported — as “coincidence.”
#5) Why don’t doctors recommend vitamin D for flu protection, especially when vitamin D activates the immune response far better than a vaccine? Answer: Because vitamin D can’t be patented and sold as “medicine.” You can make it yourself. If you want more vitamin D, you don’t even need a doctor, and doctors tend not to recommend things that put them out of business.
#6) If human beings need flu vaccines to survive, then how did humans survive through all of Earth’s history? Answer: Human genetic code is already wired to automatically defend you against invading microorganisms (as long as you have vitamin D).
#7) If the flu vaccine offers protection against the flu, then why are the people who often catch the flu the very same people who were vaccinated against it? Answer: Because those most vulnerable to influenza infections are the very same people who have a poor adaptive response to the vaccines and don’t build antibodies. In other words flu vaccines only “work” on people who don’t need them. (And even building antibodies doesn’t equate to real-world protection from the flu, by the way.)
#8) If the flu vaccine really works, then why was there no huge increase in flu death rates in 2004, the year when flu vaccines were in short supply and vaccination rates dropped by 40%? Answer: There was no change in the death rate. You could drop vaccination rates to zero percent and you’d still see no change in the number of people dying from the flu. That’s because flu vaccines simply don’t work.
#9) How can flu vaccines reduce mortality by 50% (as is claimed) when only about 10% of winter deaths are related to the flu in the first place? They can’t. The 50% statistic is an example of quack medical marketing. If I have a room full of 100 people, then I take the 50 healthiest people and hand them a candy bar, I can’t then scientifically claim that “candy bars make people healthy.” That’s essentially the same logic behind the “50% reduction in mortality” claim of flu vaccines.
#10) If flu vaccines work so well, then why are drug makers and health authorities so reluctant to subject them to scientific scrutiny with randomized, placebo-controlled studies? Answer: Although they claim such studies would be “unethical,” what’s far more unethical is to keep injecting hundreds of millions of people every year with useless, harmful vaccines that aren’t backed by a shred of honest evidence.
Kudos to Natural News who got this article done, researched, and posted before me. They went even further with their discussion, and have links to a lot of the factual evidence backing up their answers. Don’t take my word for it; check ‘em out for yourself.
Now… one other question that keeps hitting me, but never receives an answer: Often, people are made to feel guilty if they refuse the flu shot because “they are putting others at risk.” If I get exposed and fight the flu virus… if the flu shot does what they say, and they’ve had the flu shot, what are they worried about and how am I putting them at risk?
This video was broadcast once, and was subsequently squashed. Interesting that none of this is being discussed. Fear is again driving the issue. All over the media, you are being pummeled with dire warnings about the swine flu and how dangerous it is. What you’re not hearing is that a majority of experts admit that the swine flu is actually a fairly mild form of the flu. In fact, many have stated that it is less invasive and dangerous than the traditional seasonal flu.
So why are we being warned about it so much? What’s the motivation? Come on, people… in your gut, you know what it is… It’s all about the Benjamins! Money, of course. What you have witnessed is an all out media blitz to sell a product. A marketing ploy that the “news” media and your federal government has been complicit in pushing. Can you imagine having a product in production that is sold out before it even rolls off the assembly line? That’s what this is. All you hear about is, “There may not be enough vaccine to go around.” What that means is… they’ve already sold as much as they will produce within the flu season window. Nobody in the media is asking the pertinent question, “What do you mean ‘not enough to go around’… do we even need it? And what are the potential side effects? Do the perceived benefits outweigh the risks?”
We have had a great time with the Mavericks hockey team so far! Training camp was all last week, culminating with two preseason games in Wichita on Friday and Saturday. The regular season starts this Friday with their first games in Rapid City, SD. I have had the pleasure to meet all of the players, and have had the opportunity to treat many of them. I’m happy to announce that these guys really “get” chiropractic and understand the benefits it offers them in increasing their performance and recovery time. We’re looking forward to a fantastic inaugural season!
Individual regular season tickets went on sale this week and opening weekend (November 13th & 14th) is selling out fast, so get out there and get your tickets. You are going to love the new arena! I can honestly tell you that there is not a bad seat in the house. Man, I am so psyched about the upcoming season!
In this article, we’re going to discuss some of the actual things you can do EASILY to fight colds and flu naturally.
In the last couple of articles (Part One, Part Two), we talked about the fact that antibiotics don’t kill viruses; and we also talked about how to differentiate between viral and bacterial infections. Taking antibiotics to fight a viral infection is like urinating in a fan to take a shower… it may feel like you’re helping, but you’re just making things worse!
I don’t have the exact stats in front of me, but I would venture to state that 90% of infections are resolved naturally by your body; often without you ever knowing it was there. Your ability to fight off infections is dictated primarily by the strength and health of your immune system. The immune system is a complex conglomeration and cooperation of cells, proteins, organs, and other items that are designed to recognize and destroy invading organisms. The proper way to fight off infections or illness naturally is to strengthen and boost this immune system in order that your body can do what it’s supposed to do. Here are some of the most important things you can do to boost your immune system:
Take extra Vitamin C – If you’re healthy and not at risk, 500 mg is usually a good daily amount to shoot for. However, during flu season and/or if you’re at risk of exposure, you can bump this amount up to 2,000-3,000 mg per day. This vitamin increases the production of white cells and interferon, an antibody that stops viruses from entering cells.
Eat garlic – Garlic is antibacterial, antiviral, antihelminic (anti-worm), antifungal, and anticancerous. It’s good… eat it regularly or take a quality supplement.
Probiotics – These are the “friendly” bacteria that are normally present in the digestive tract. They serve multiple purposes including warding off invading bacteria and properly digesting your food for improved absorption of the nutrients you are eating.
Drink lots of water – Water is the fluid of life. During an illness, there are tons of toxins and wastes that your body is trying to get rid of. Your body must have an ample supply of fresh water in order wash out these harmful substances and to carry good nutrients and immune cells to the sites of infection for battle. If you aren’t drinking enough water, it’s like flushing a toilet with the tank empty… you can’t get rid of the waste, and things just get more and more dirty.
Stop eating sugar! – Not only will sugar feed the infection, but it reduces the effectiveness of white blood cells (your “killer” cells) for up to three hours after ingesting it. Double whammy negative.
Zinc – This nutrient is essential to optimal operation of the immune system.
At the first sign of infection, take Echinacea – This Native American herb has long been valued for its antibacterial, antiviral, and antifungal properties. Studies indicate that it can stimulate production of immune cells. To make sure you’ve got a good quality source, put some on your tongue and you should feel a slight numbing sensation. No tingle… no good.
Get plenty of rest – Simply speaking, if you’re using all of your energy and fuel on daily activities or work, you have less energy that your immune system can use to fight off illness.
Avoid dairy products and red meat – These can actually increase mucous production and worsen clogged sinuses.
Avoid coffee, alcohol, and smoking – These are all well known to decrease immune function.
Sip Ginger tea – This is a warming herb that soothes the throat, and aids circulation. It helps cleanse the body and increase perspiration which can help with fever.
Humidity helps – Infections and viruses thrive in cold, dry environments. Stay warm and increase the humidity of your environment. Sleep in a closed room with a humidifier or vaporizer running. Take hot, steamy showers. If you’re feeling dizzy and don’t feel safe standing in the shower, close the bathroom and run the shower on hot while seated nearby… sit back, relax, and breathe the steam in through the nose if possible.
Ease sore throat pain by drinking hot herbal teas – Ginger, peppermint, marshmallow (the herb, not the sugar puffs), or slippery elm all make good herbal teas when you’ve got congestion and/or a sore throat. One of my favorites is strong green tea sweetened with a little honey and one drop of organic peppermint oil.
Eat something spicy – horseradish and cayenne are good for loosening the sinuses, increasing circulation, and increasing perspiration. Again… warming herbs.
Eat warming foods that are easy to digest – Like chicken noodle soup or other broths. And you thought this was just Gramma’s solution. Turns out Grandma was a pretty smart old bird. Want to make them even better tasting and more effective? Season them with cayenne, garlic, or ginger.
Wash, cleanse, clean – This seems like a no-brainer, but often we don’t take it far enough. Wash your hands regularly; especially if someone else in the house is sick. Change and wash the sheets on the bed and pillowcases. Disinfect the bathrooms and kitchen. Use a new toothbrush. Wash the throw blankets on the couch. Etc. Think about all of the different things you come in contact with that can harbor bacteria or viruses even for a short time (computer keyboard, mouse, telephone,… everything). Clean these things regularly to avoid re-infection.
So, let’s wrap it up and recap. One more time… antibiotics don’t kill viruses. Stop demanding or rushing to antibiotics every time you feel a sniffle coming on. Most infections can be fought off naturally. It’s what your body’s immune system is designed to do. One of the best things about boosting your immune system and fighting colds and flu naturally is that your body develops antibodies that stay in your system to increase your immunity the next time you are exposed to a virus or bacteria. This means you are less likely to succumb to an infection or illness if you come in contact with it again.
If you have any further questions, please feel free to comment here or send me an email. Good luck, and stay healthy!
Posted by Dr. Gray on Wednesday, September 30, 2009
Bacterial or viral? What’s the difference?
First the basics: Bacteria are live cellular organisms that can reproduce and survive on their own. They reproduce by cellular division similar to the process our cells go through. There are millions of species of bacteria. Some are harmful, and some are not. In fact, tons of bacteria are already in, on, and around us. Our body regulates their growth and population through the normal operation of the immune system. Most are harmless, and can actually play a vital role in a few bodily functions. However, some bacteria can be very dangerous if left untreated. Often, bacterial infection and illness is caused by normal bacteria located in abnormal places, or growing out of control due to a weakened immune system.
On the other hand, viruses are non-living organisms that are basically little packets of genetic material. Viruses must have a host organism to invade and attack. Once inside the host cell, the virus takes over the internal function of the cell and uses it to produce thousands more genetic copies of itself. This is how viruses reproduce. Most often, the host cell is destroyed and the thousands of new viruses go out in search of new host cells.
In Part One of this series, we discussed the fact that antibiotics don’t kill viruses. We briefly talked about the negatives of using antibiotics when the underlying infection is viral. Now, how about a few generalizations about how to tell the difference between the two? These are not concrete, but are the “usual” expectations, findings, or warning signs. That said, here are a few starting points:
In general, viral infections tend to be more broad (multiple areas affected), while bacterial infections tend to be more localized (single area affected).
Viral infections are most often associated with low-grade fever, but can cause a higher fever (up to about 102 F) for a couple days at onset. Bacterial infections are more often associated with high-grade fevers, especially those that rise above 102 F or last longer than two days.
Mucous in viral infections tend to be yellow-colored, while bacterial infections are generally associated with green-colored mucous.
A sore, red throat is probably viral. However, if there are white patches on the areas of the tonsils, it’s probably bacterial (or fungal).
Rashes associated with viral infection tend to cover large areas or the whole body, while those associated with bacterial infection may look more like an isolated spot or group of spots (like diaper rash).
There are blood tests, cultures, and other tests your doctor can perform to more accurately diagnose infections, but most of the time, these are unnecessary. More often than not, your body will fight off the infection on its own just like it is designed to do. Your actions, diet, lifestyle, environment, and history all play a role in how efficiently your immune system can react to viral or bacterial invaders. You can do things that will help fight them off and get you through the symptom phase quickly… or you can do things that will feed the infection, make it worse, and cause it to last longer and do more damage. More on that in our next post…
Until then, keep this in mind: Most infections can be treated naturally and don’t need antibiotics, vaccines, over-the-counter medications, or other poisonous pharmaceutical intervention. We’ll talk about how to treat them next time, but let me be clear… there are also times when medical intervention is absolutely necessary, and sooner rather than later. Get to the hospital, emergency room, or doctor’s office immediately if you experience any of the following symptoms/signs: sudden onset of fever above 104 F; persistent fever above 102 F for more than three days; persistent vomiting and/or diarrhea causing dehydration; delirium or confusion; severe headache and vomiting; sudden unexplained stiffness in the neck; or seizures.
I am continually amazed at the number of medics who prescribe antibiotic medications for viral illness. Let’s just state this again so that we’re clear:
ANTIBIOTICS DON’T KILL VIRUSES!!!
Okay? You got it? If you are fighting a viral infection, taking antibiotics is like airing up the tires when your car is overheating. Think about it… airing up the tires has nothing to do with an overheating engine. However, when you stop and turn off the engine to air up the tires, it can take long enough that the temperature comes down. Therefore, some would argue that airing up the tires cooled off the engine. What a crock, right?
When you take antibiotics for a viral infection, you consciously admit that you are sick and are fighting an infection. In response, you drink more water, get more rest, limit intake of sugars and dairy, and eat a more bland or subdued diet with fiber and liquids. Within three to seven days, you start to feel better and… claim the antibiotics got you well??? Know what the average natural lifespan of a viral infection is?… Three to seven days. So, your body did what it was supposed to do. It produced more white blood cells, pulled the viruses into the lymphatic system (swollen lymph nodes?), killed them off, and is washing them out. The antibiotics had nothing to do with it.
Know what the antibiotics did do? They killed almost all of the normal, natural bacterial flora in your digestive tract. With fewer bacteria in the digestive tract, there is nothing to keep the fungus/yeast in check, therefore you are apt to develop a yeast infection. (Sound familiar, ladies?) With abnormal balance between bacteria and fungus in your intestines, you don’t digest and process your food optimally. (Diarrhea or constipation, anyone?) Now that you’re not getting nutrients from your food, you’re fatigued and your immune system is depressed. With a depressed immune system, it takes your body longer to fight off the viral infection for which you originally took the antibiotics.
Then what? Now you’re so down, your body succumbs to a true infection from bacteria that is present in your body all the time… but is usually kept under control naturally. Enough of the strongest little buggers survive the first round of antibiotics, therefore, only the strongest and most antibiotic resistant bacteria live on to cause new illness. How do we treat this? With more antibiotics, of course!
It’s no wonder we have growing fear about antibiotic resistant infections. We’re now stuck with a massive scare tactic where the vaccine is more dangerous than the illness… and people are fighting for the shot! Can you believe it? The doctors won’t give this vaccine to themselves or their family, but the media is set on convincing you it’s necessary. Why? As I’ve always told you… follow the money. Who are the biggest purchasers of advertising on TV and news programs? … That’s right… the pharmaceutical industry.
Enough ranting. I saw the preceding article originally posted in a 2007 To Your Health magazine and thought it was quite fitting for today’s article:
It’s cold and flu season, and the sounds of coughing, sneezing and runny noses can be heard in nearly every home, office and shopping mall across the country. But don’t run to the doctor and stock up on prescriptions just yet.
Colds, flus, most sore throats and acute bronchitis are caused by viruses, and antibiotics do not help fight viruses. Your prescription medication won’t fight the virus, make you feel better, yield a quicker recovery or keep others from getting sick. In fact, because of the potentially serious side effects, taking antibiotics to treat a virus can do more harm than good.
In addition to failing to solve your problem, taking unnecessary antibiotics can result in an increase in antibiotic-resistant bacteria. Antibiotic resistance occurs when bacteria change in some way that reduces or eliminates the effectiveness of drugs, chemicals or other agents designed to cure or prevent infections. This means the next time you really need an antibiotic for a bacterial infection, it may not work.
What Not To Do
Don’t demand antibiotics from your doctor. They won’t help treat your infection.
Don’t take an antibiotic for a viral infection like a cold, cough or the flu.
Never take antibiotics prescribed for someone else.
There are many misconceptions about this valuable vitamin. Most commonly, Vitamin C is sold as a supplement under the name of ascorbic acid. However, what most people do not understand is that ascorbic acid is merely a small percentage of a much larger entity known as the Vitamin C Complex. The FDA has decided to rate any “vitamin C” product according to how much ascorbic acid it contains. In actuality, the real value of this vitamin is not only the ascorbic acid component; it is all the other components that make up the entire complex.
Vitamin C Complex contains what is referred to as the vitamin P factors (bioflavanoids) which help with vascular integrity. Patients deficient in bioflavanoids have a tendency to bruise easily or bleed in their gums while brushing their teeth. What happens is that the blood vessels break or rupture too easily and then bleed. So this vitamin P factor makes the vessels more durable. Vitamin K is also a constituent of the Vitamin C Complex. Vitamin K is actually its own blood clotting factor. It promotes the release of prothrombin. Another valuable component of the Vitamin C Complex is vitamin J… aka “the J factor.” This component increases the oxygen-carrying capacity of the blood. Patients who are sick need to get oxygen to the tissues, so it can oxidize bacterial or viral toxins to eliminate them with carbon dioxide. The Vitamin C Complex also contains many valuable enzymes with the most important being tyrosinase. This enzyme helps activate the adrenal glands. Ascorbic acid is also a very important component to the Vitamin C complex. It helps acidify the body which helps when we are sick. When we are sick our body tends to be more alkaline.
In a proper Vitamin C supplement of 500 mg, about .01% or 5 mg should be ascorbic acid. The other 495 mg are the other constituents which make up the Vitamin C Complex. Most of the supplements which are sold over the counter may contain upwards of 500 mg of synthetic ascorbic acid and only about 25 mg of the very valuable Vitamin C complex constituents. If there were a supplement that contained 500 mg of natural ascorbic acid, the supplement would have to be the size of a golf ball. If you want to know if your supplement contains a natural Vitamin C, all you have to do is look at the potency. If the capsule or tablet is 500 mg and it contains more than 5 mg of ascorbic acid, it is a synthetic form of vitamin C. Natural forms of Vitamin C complex are extracted by removing water and fiber from whole food sources, such as organically grown alfalfa, mushrooms, buckwheat and rose hips. The remainder of the extract forms a powder which is put into a capsule form for consumption. It holds true that the closer we keep supplements to their natural state, the better the bioavailability of the nutrients.
*This note is for educational purposes only, and is not intended as a primary therapy for any disease. The purpose for supplementation is to help support the normal processes of the body.*
It’s cold and flu season, and the sounds of coughing, sneezing and runny noses can be heard in nearly every home, office and shopping mall across the country. But don’t run to the doctor and stock up on prescriptions just yet.
Nearly every day, I am asked about vaccinations, or “the flu shot.” My patients ask if I take them, and whether or not they should. The answer to the first part of the question is unequivically… NO! No way. Uh uh. Not going to do it. Not for me, my wife, or my kids. Not a chance in hell. But, that’s just me, and it’s based on the knowledge I have gained by researching the methods of production, the ingredients, how they work, and the risks involved. Whether or not you choose to take a “flu shot,” swine flu shot, chicken pox vaccine, or any other vaccine is a personal decision that you must make based on your own research and individual situation.
As I was preparing and doing some research for this blog post, I found a near 
We have had a great time with the 
In this article, we’re going to discuss some of the actual things you can do EASILY to fight colds and flu naturally.
Bacterial or viral? What’s the difference?
I am continually amazed at the number of medics who prescribe antibiotic medications for viral illness. Let’s just state this again so that we’re clear:
There are many misconceptions about this valuable vitamin. Most commonly, Vitamin C is sold as a supplement under the name of ascorbic acid. However, what most people do not understand is that ascorbic acid is merely a small percentage of a much larger entity known as the Vitamin C Complex. The FDA has decided to rate any “vitamin C” product according to how much ascorbic acid it contains. In actuality, the real value of this vitamin is not only the ascorbic acid component; it is all the other components that make up the entire complex.