Dr. Gray's Straight Talk

Honest and blunt healthcare discussion and advice.

Fight Colds and Flu Naturally, Part One

Posted by Dr. Gray on Monday, September 28, 2009

I am continually amazed at the number of medics who prescribe antibiotic medications for viral illness. Let’s just state this again so that we’re clear:


Okay? You got it? If you are fighting a viral infection, taking antibiotics is like airing up the tires when your car is overheating. Think about it… airing up the tires has nothing to do with an overheating engine. However, when you stop and turn off the engine to air up the tires, it can take long enough that the temperature comes down. Therefore, some would argue that airing up the tires cooled off the engine. What a crock, right?

When you take antibiotics for a viral infection, you consciously admit that you are sick and are fighting an infection. In response, you drink more water, get more rest, limit intake of sugars and dairy, and eat a more bland or subdued diet with fiber and liquids. Within three to seven days, you start to feel better and… claim the antibiotics got you well??? Know what the average natural lifespan of a viral infection is?… Three to seven days. So, your body did what it was supposed to do. It produced more white blood cells, pulled the viruses into the lymphatic system (swollen lymph nodes?), killed them off, and is washing them out. The antibiotics had nothing to do with it.

Know what the antibiotics did do? They killed almost all of the normal, natural bacterial flora in your digestive tract. With fewer bacteria in the digestive tract, there is nothing to keep the fungus/yeast in check, therefore you are apt to develop a yeast infection. (Sound familiar, ladies?) With abnormal balance between bacteria and fungus in your intestines, you don’t digest and process your food optimally. (Diarrhea or constipation, anyone?) Now that you’re not getting nutrients from your food, you’re fatigued and your immune system is depressed. With a depressed immune system, it takes your body longer to fight off the viral infection for which you originally took the antibiotics.

Then what? Now you’re so down, your body succumbs to a true infection from bacteria that is present in your body all the time… but is usually kept under control naturally. Enough of the strongest little buggers survive the first round of antibiotics, therefore, only the strongest and most antibiotic resistant bacteria live on to cause new illness. How do we treat this? With more antibiotics, of course!

It’s no wonder we have growing fear about antibiotic resistant infections. We’re now stuck with a massive scare tactic where the vaccine is more dangerous than the illness… and people are fighting for the shot! Can you believe it? The doctors won’t give this vaccine to themselves or their family, but the media is set on convincing you it’s necessary. Why? As I’ve always told you… follow the money. Who are the biggest purchasers of advertising on TV and news programs? … That’s right… the pharmaceutical industry.

Enough ranting. I saw the preceding article originally posted in a 2007 To Your Health magazine and thought it was quite fitting for today’s article:

It’s cold and flu season, and the sounds of coughing, sneezing and runny noses can be heard in nearly every home, office and shopping mall across the country. But don’t run to the doctor and stock up on prescriptions just yet.

Colds, flus, most sore throats and acute bronchitis are caused by viruses, and antibiotics do not help fight viruses. Your prescription medication won’t fight the virus, make you feel better, yield a quicker recovery or keep others from getting sick. In fact, because of the potentially serious side effects, taking antibiotics to treat a virus can do more harm than good.

In addition to failing to solve your problem, taking unnecessary antibiotics can result in an increase in antibiotic-resistant bacteria. Antibiotic resistance occurs when bacteria change in some way that reduces or eliminates the effectiveness of drugs, chemicals or other agents designed to cure or prevent infections. This means the next time you really need an antibiotic for a bacterial infection, it may not work.

What Not To Do

  • Don’t demand antibiotics from your doctor. They won’t help treat your infection.
  • Don’t take an antibiotic for a viral infection like a cold, cough or the flu.
  • Never take antibiotics prescribed for someone else.

More on how to tell the difference between a viral and bacterial infection in the next article. Also, how to decide that you’ve tried natural remedies long enough and it’s time for some pharmaceutical help. Until next time, take care.

Article by: Dr. James Gray


3 Responses to “Fight Colds and Flu Naturally, Part One”

  1. JimmyBean said

    I don’t know If I said it already but …Cool site, love the info. I do a lot of research online on a daily basis and for the most part, people lack substance but, I just wanted to make a quick comment to say I’m glad I found your blog. Thanks, 🙂

    A definite great read..Jim Bean

  2. […] Fight Colds and Flu Naturally, Part One […]

  3. Erik Roza said

    Hi, I have just come across your website searching on Google as I am looking for some material on yeast infections. Appears like a good blog so I have bookmarked this site and will return tomorrow to have a more indepth read when i have more time. Great site!.

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