Dr. Gray's Straight Talk

Honest and blunt healthcare discussion and advice.

More Facts About The Cholesterol Myth

Posted by Dr. Gray on Tuesday, August 3, 2010

My last article referenced the myth regarding cholesterol, saturated fats, and heart disease. Well, here are some more facts to chew on:

  • There’s never been a single study that proves saturated fat causes heart disease.
  • As heart-disease rates were skyrocketing in the mid-1900s, consumption of animal fat was going down, not up. Consumption of vegetable oils, however, was going up dramatically.
  • Half of all heart-attack victims have normal or low cholesterol. Autopsies performed on heart-attack victims routinely reveal plaque-filled arteries in people whose cholesterol was low (as low as 115 in one case).
  • Asian Indians – half of whom are vegetarians – have one of the highest rates of heart disease in the entire world. Yup, that fatty meat will kill you, all right.
  • When Morgan Spurlock tells you that a McDonald’s salad supplies almost a day’s allowance of fat, he’s basing that statement on the FDA’s low-fat/high-carbohydrate dietary guidelines, which in turn are based on … absolutely nothing. There’s no science behind those guidelines; they were simply made up by a congressional committee.
  • Kids who were diagnosed as suffering from ADD have been successfully treated by re-introducing natural saturated fats into their diets. Your brain is made largely of fat.
  • Many epileptics have reduced or eliminated seizures by adopting a diet low in sugar and starch and high in saturated animal fats.
  • Despite everything you’ve heard about saturated fat being linked to cancer, that link is statistically weak. However, there is a strong link between sugar and cancer. In Europe, doctors tell patients, “Sugar feeds cancer.”
  • Being fat is not, in and of itself, bad for your health. The behaviors that can make you fat – eating excess sugar and starch, not getting any exercise – can also ruin your health, and that’s why being fat is associated with bad health. But it’s entirely possible to be fat and healthy. It’s also possible to be thin while developing Type II diabetes and heart disease.
  • Saturated fat and cholesterol help produce testosterone. When men limit their saturated fat, their testosterone level drops. So, regardless of what a famous vegan chef believes, saturated fat does not impair sexual performance.

Woo hoo! Three cheers for the mainstream, high-volume, low-quality, cheaply produced food industry! Say it with me folks… “Follow the money!” Refined sugars, vegetable oils, enriched grains, boxed or canned foods, fast food… what do they all have in common?

  1. They cost less to produce
  2. They result in more profits
  3. They last longer on the shelf
  4. They offer “convenience” to the consumer
  5. Most importantly… they offer the minimum amount of nutrition to be considered FOOD.

In our next article, I think I’ll list some words that we hear regularly and see on “food” advertisements… and then give you the true definitions. Until then, take care.

Dr. Gray

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2 Responses to “More Facts About The Cholesterol Myth”

  1. […] More Facts About The Cholesterol Myth […]

  2. Lady says to pharmacist: “Why does my prescription medication have 40 side effects?”
    Pharmacist replies: “Cause that’s all we’ve documented so far.”

    Prescription drugs, surgery, pain killers, etc, just numb your pain and don’t do anything to fix the problem, yet they are responsible for 106,000 deaths per year.

    Chiropractic is the fastest growing drugless healing profession in the world today!

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