Dr. Gray's Straight Talk

Honest and blunt healthcare discussion and advice.

I’ve written about this many times… W

Posted by Dr. Gray on Wednesday, May 25, 2016

I’ve written about this many times… Wake up, people! http://ow.ly/KB30300A9hZ


Posted in General Health | Leave a Comment »

Congrats, Dr. Hugo Gibson! One of our fa

Posted by Dr. Gray on Tuesday, May 24, 2016

Congrats, Dr. Hugo Gibson! One of our favorites… this award is long overdue! #chiropractic #ICA http://ow.ly/i/jFWH2jfwh2

Posted in General Health | Leave a Comment »

2015 Masters Champion Jordan Spieth cred

Posted by Dr. Gray on Wednesday, May 18, 2016

2015 Masters Champion Jordan Spieth credits #chiropractic with helping him win Golf’s most prestigious tournament. http://ow.ly/i/juYLk

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Help us out! Share around so we can get

Posted by Dr. Gray on Thursday, May 12, 2016

Help us out! Share around so we can get more votes: http://ow.ly/jXsa3009en0 http://ow.ly/i/jkJLn

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Great find from Dr. Josh! Get rid of “the FUZZ!”

Posted by Dr. Gray on Tuesday, May 10, 2016

Great find from Dr. Josh! Get rid of “the FUZZ!”

Posted in Fibromyalgia, General Health, Stretches & Exercises | Tagged: , , , , , | Leave a Comment »

Stop Discrimination!!! Stop Killing Medicare Patients!!!

Posted by Dr. Gray on Friday, November 6, 2015

2760970STOP DISCRIMINATION!!! Did you know… Medicare patients continue to be denied quality, affordable, and safe treatment options?

  • Medicare requires, but WON’T PAY FOR, an examination… when performed by their chiropractic doctor.
  • Medicare requires, but WON’T PAY FOR, x-rays… when prescribed by their chiropractic doctor.
  • Medicare WON’T PAY FOR physical therapy… when prescribed by their chiropractic doctor.
  • Medicare WON’T PAY FOR any services by a specialist… if their chiropractic doctor referred them.
  • Medicare WON’T PAY FOR any imaging (CT scans, MRI, Ultrasound, etc.)… when prescribed by their chiropractic doctor.
  • Medicare WON’T PAY FOR ANYTHING performed or prescribed by a chiropractic doctor other than a chiropractic adjustment… but they’ll pay an untrained medical doctor (Manipulation: 835 hours – 0 hours… compare here) 400% MORE for the same service… that they’ve never trained to do.

It’s absolutely ridiculous. The greatest shortage in the American health care system today, is primary care providers. How often do you hear someone say they can’t get in to see their medical doctor for 3+ weeks? All this while 60,000+ chiropractic doctors could manage a huge percentage of those primary care visits, if only Medicare would allow it. Instead, we have to first refer to their PCP, who then refers to an imaging center, back to the PCP, then to the specialist… and on and on. Keep in mind, every step in this progression equals another out-of-pocket copay for the patient and more time without the care they need.

By far, the most common reason for a visit to the medical doctor is musculoskeletal pain. Sciatica, back pain, neck/shoulder pain, bursitis, tendinitis, tension headaches, carpal tunnel syndrome, etc. Study after study continues to prove that chiropractic care is the most effective, cheapest, and safest form of treatment for musculoskeletal complaints.

  • Chiropractic doctors take 549 hours more than medical doctors in orthopedics.
  • Chiropractic doctors take 193 hours more than medical doctors in anatomy.
  • Chiropractic doctors take 201 hours more than medical doctors in radiology and diagnostic imaging.
  • Chiropractic doctors take 220 hours more than medical doctors in rehabilitation and exercise. (MD’s take zero)

Chiropractic doctors are recognized and licensed in all 50 states and around the world as physicians. Regardless of etiology, they are trained to take a detailed consultation and history followed by an examination when dealing with their patients just like all other physicians. They are trained to diagnose the most likely cause of a complaint, and then to determine the next proper course of action… whether that is further testing, further imaging, referral, or advise treatment.

The discrimination against chiropractic by the insurance companies and Medicare is profit-driven, and is costing patients quality of life in addition to money. Our aging population deserves the best health care this nation has to offer. They will continue to take advantage of us until we band together and demand change. The American Chiropractic Association is spearheading this process and has launched a petition that simply asks legislators to correct the inequity in Medicare. Please take one minute and add your name to this list, and then share it with a friend.

Dr. Gray … PLEASE SHARE THIS AROUND!!! Facebook, Twitter, Google+, Instagram, Reddit, E-mail, everywhere! Our Medicare patients deserve it!

Posted in General Chiropractic, General Health, Political | Tagged: , , , , , , | 1 Comment »

Follow-Up To My Recent Article About Statins

Posted by Dr. Gray on Thursday, July 23, 2015

A few months ago, I wrote an article regarding statin medications and whether or not they should be taken. I came across this video this morning and thought it explained a little more about why I really, really, really don’t like the statins. This is a clip from the movie “Doctored” that was released a couple years ago. I’ve seen it, and it is fantastic. Good news is that the entire movie is being redone with updated information and data. I can’t wait to see the finished movie! Enjoy the clip!

Posted in General Health, Prescription Medicines | Tagged: , , | Leave a Comment »

The Best Mother’s Day Gift!

Posted by Dr. Gray on Tuesday, April 28, 2015

Mother's Day Massage 50% web graphicYes, gentlemen (and ladies!), it’s that time of year again. What are you going to get Mom for Mother’s Day this year? Flowers?… Again?… at the last minute? Come on. You can do better than that.

This woman first chose to risk carrying you and sacrificing half of her nutrition and immune system for nine months just to bring you into this world. She’s spent the rest of your life being your biggest champion, your taxi, your waitress, your maid, your coach, your banker, your protector, your healer, and Lord knows what else! Don’t you think she deserves something special?

This year, really pamper her with a gift that selfless mothers, too often, won’t buy for themselves… a relaxing, therapeutic massage. Tell her that it’s all about her this year. No flowers that sit around for everyone to enjoy. This is a gift for her… just her. She can schedule a time of her choosing. She can pick the type of massage that she wants. She can spend some time without anyone asking her to do something for them… this is her time.

Did you know? Massage has been proven to help:

  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body’s natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body’s largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improvingcirculation.
  • Reduce postsurgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body’s natural painkiller.
  • Relieve migraine pain.

Give her the gift of health. Give her something that she’ll love. Not only that… GIVE HER TWO!!! That’s right. When you purchase a massage gift certificate between now and Mother’s Day, you’ll receive a second massage of equal or lesser value at half the regular price! Give her both… or take care of two Moms at once. Either way, you’ve put some thought into it this year, and she’ll thank you for it. Heck, while you’re at it, pick her up a bottle of Biofreeze, too.

Hurry up! You’re running out of time… again…

Posted in General Health | Tagged: , , , , , | 1 Comment »

Do You Love Going To Your Doctor?

Posted by Dr. Gray on Thursday, April 16, 2015

Gray Testimonial LogoHave you ever uttered the phrase, “I can’t wait to go see my doctor?” Actually, this phrase could be used two different ways. On one hand, you could be stating that you’re in so much pain that you can’t put off getting treatment any longer. However, the context I’m referring to is that in which you are looking forward to and excited about going to your appointment. I would guess that most people have rarely, if ever, felt so strongly and happy about their health care that they were excited for upcoming treatment visits.

There is at least one exception to this mindset… regular chiropractic patients. Chiropractic care consistently scores off-the-charts in patient satisfaction. When people finally try chiropractic care, learn how and why it works, and experience the health improvements it offers, there is a profound change in how they think about their health and their health care. What stimulated this question, you ask? This fantastic testimonial we received:

“Never before in my life have I ever looked forward to going to the doctor… until now. I definitely feel better after my visits, everything is in place, and I am relaxed. I am extremely pleased with the care I have received in your office. Everyone is warm and caring and I feel very ‘at home!’ I would absolutely recommend your office to anyone and everyone seeking chiropractic services. I can’t thank my friend enough for referring me to your office. Dr. Gray and his staff should all have awards for the wonderful work they do. I can’t say enough good things about my experience here! Thank you, thank you, thank you from one very satisfied and grateful customer!” – Minda

Now, THAT is awesome! I’m so humbled when we get testimonials like this. Unfortunately, only about 10% of the population participates in chiropractic health care. Think of how many more people could be helped if only someone would refer them to a good chiropractor. Which one are you? If you’re not a chiropractic patient, it’s time. If you are a chiropractic patient, tell someone else and encourage them to try it out. Most who aren’t chiropractic patients are either afraid or uninformed about how safe and effective it is. Let’s get the word out, and spread the benefits of chiropractic care. (for a few other cool benefits, click here)

See you soon! – Dr. Gray

Posted in General Chiropractic, General Health, Testimonials | Tagged: , , , , | Leave a Comment »

Cholesterol Meds… Yes or No?

Posted by Dr. Gray on Wednesday, April 8, 2015

As a chiropractor, nutritionist, and acupuncturist, I often get questions from my patients that, I think, are designed to pit my answer against that of their medical doctor. Let me start this by stating that I don’t think this is the way we should approach these kinds of questions. Your health care team should all be questioned with an open mind, and their answers considered, before making an informed health decision. Your health care professionals all come from different backgrounds, philosophies, and different specialties. Take advantage of the knowledge you are paying them for, and make the decision that is best for YOU. Don’t forget, the original Latin term for doctor referred to “teacher,” not dictator. Your health, methods of treatment, and all activities and decisions that affect your outcomes are your choice… and responsibility.

I’ve said for years that with prescription rights, statin medications are the one class of pharmaceuticals that I would never consider prescribing for my patients. However, with further research, my position has changed… slightly. First, we must define what is our purpose for considering statin use. Is it to lower cholesterol? No… cholesterol levels are merely one set of numbers used to evaluate how our body is functioning. The theory is that lowering one’s bad cholesterol levels will decrease one’s risk of death, heart disease or stroke. Therefore, the use of statin medications must be determined based on weighing how well it achieves those goals versus the risk of negative effects as a result of taking them.

Ultimately, the decision lies with the patient and I feel it would be my responsibility to clearly define the pros and cons of statin use. For example, I would point out that 1 of every 50 people who use statins develop diabetes. I would also point out that 1 in 10 develop muscle damage (rhabdomyolysis). About 1 of every 100 develop significant liver damage. Those are pretty strong negatives.

Now for the examination of proven benefits… For those with no history of heart disease,

  • 98% saw no benefit
  • 0% were helped by being saved from death
  • 0.96% were helped by preventing a heart attack
  • 0.65% were helped by preventing a stroke

For those with known heart disease,

  • 96% saw no benefit
  • 1.2% were helped by being saved from death
  • 2.6% were helped by preventing a repeat heart attack
  • 0.8% were helped by preventing a stroke

As a public health measure, this suggests that statins may have an identifiable effect, because while the chances of any one individual being affected are small (19 out of 20 people who took the drugs for five years saw no effect), when one million people who already have a history of heart disease take them roughly 45,000 people saw some benefit, while another 6,000 may see a harm.

Dr. Stephanie Seneff, a senior scientist at MIT, believes statins should never be given to anyone, but being generous one might justify the only two subgroups of people that might benefit from statins as:

  • Those at very high risk of heart attack (based NOT on your cholesterol levels, but on your heart attack risk factors)
  • Those born with a genetic defect called familial hypercholesterolemia, as this makes you resistant to traditional measures of normalizing cholesterol

If you are not in one of those two categories, statin drugs are likely an unnecessary health risk you’re better off avoiding — and you definitely want to avoid the trap of taking them to lower your cholesterol when your cholesterol is actually well within a healthy range.

A better question would be: What are the alternatives to statins that will optimize my cholesterol levels and decrease my risk of heart disease, and stroke?

The most effective way to optimize your cholesterol profile and prevent heart disease is via diet and exercise. It’s actually quite simple too, as 75 percent of your cholesterol is produced by your liver, which is influenced by your insulin levels. Therefore, if you optimize your insulin level, you will automatically optimize your cholesterol and lower your risk of heart disease at the same time.

The primary recommendations for safely regulating your cholesterol, without the need for statin drugs that may damage your liver and your heart, include:

  • Reduce, with the plan of eliminating grains and fructose from your diet. This is the number one way to optimize your insulin levels, which will have a positive effect on not just your cholesterol, but also reduces your risk of diabetes and heart disease, and most other chronic diseases. Use a nutrition plan to help you determine the ideal diet for you, and consume a good portion of your food raw.
  • There is also very good evidence that following a “Mediterranean Diet” (interesting because this diet emphasizes whole grains… be sure to choose the particular nutritional plan that fits for your metabolism) is more successful at normalizing cholesterol levels and decreasing heart disease than using statin medications, and achieves it without any negative effects.
  • Get plenty of high quality, animal-based omega 3 fats, such as krill oil, and reduce your consumption of damaged omega-6 fats (trans fats, vegetable oils) to balance out your omega-3 to omega-6 ratio.
  • Include heart-healthy foods in your diet, such as olive oil, coconut and coconut oil, organic raw dairy products and eggs, avocados, raw nuts and seeds, and organic grass-fed meats.
  • Exercise daily. Make sure you incorporate peak fitness exercises, which also optimizes your human growth hormone (HGH) production.
  • Avoid smoking or drinking alcohol excessively.
  • Be sure to get plenty of good, restorative sleep.

– Dr. Gray

Posted in General Health, Nutrition, Prescription Medicines | Tagged: , , , , , , , , , , | 2 Comments »

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