Dr. Gray's Straight Talk

Honest and blunt healthcare discussion and advice.

Posts Tagged ‘child’

Nutrition For Your Toddler

Posted by Dr. Gray on Wednesday, April 21, 2010

Hi, guys!!! Vacation and a ton of things on my plate and presto!… it’s been a month and a half since I’ve posted. Anyway, I apologize for the delay and let’s get this going again.

Congratulations, you are a new parent! Your beautiful baby is depending on you for many things, and you have to make important choices about what to feed them, including how and when to help them transition to whole foods. The following tips focus on the crucial time period from 6 months to 4 years old, and will help take some of the guesswork out of providing your toddler with necessary nutrition while keeping meals interesting, nutritious and varied.

It’s important to remember that even though extensive research and countless studies have been done in the area of nutrition for children, not every child is alike. For this reason, you should always consult your child’s pediatrician prior to making any changes to your child’s diet or their nutritional intake. It’s always a good idea to avoid any foods or specific substances which you know may cause an allergic reaction in your baby.

When dealing with a picky eater, give your toddler choices. You are in control and you can give them the choice of several nutritious, attractive foods. You might want to try keeping the portions small – too much food at one time may overwhelm the child.

  1. Offer a nibble tray. You might try letting your toddler graze through an array of foods offered in an ice cube tray, a muffin tin or a compartmentalized dish. With bite-size portions of interesting foods in each section, your 2-year-old will enjoy this creative smorgasbord.
  2. Let your toddler get involved with meal preparation. Toddlers like spreading (or more precisely, smearing) toppings on their food. Let them top their own food.
  3. Let your toddler drink their meal. If your youngster would rather drink than eat, try making a smoothie. Milk and fruit, combined with supplements such as juice, wheat germ, yogurt or peanut butter, can be the basis of healthy meals. Caution: Avoid drinks with raw eggs, as you may risk salmonella poisoning.
  4. Find creative ways to disguise veggies. Slip grated veggies into favorite foods such as rice, cottage cheese, muffins and even macaroni and cheese.
  5. Don’t be a slave to the clock. If your youngster insists on eating chicken in the morning and cereal in the evening, let them! The distinction between breakfast, lunch and dinner may have little meaning to the child, and this schedule is likely better than not eating at all.

Respect your child’s developmental stages. Typically, between their 2nd and 3rd birthdays, your child may become set in their ways about everything, including food. If the cheese must be cut into cubes rather than grated for them to eat it, go with it. It might be better to do it the child’s way, because they may not be acting stubborn – they could just have a mindset about the order of things in their world. This phase too will likely pass.


Posted in General Health, Nutrition | Tagged: , , , , , , | 1 Comment »

Personal news and answers about chiropractic for infants.

Posted by Dr. Gray on Thursday, August 7, 2008

He’s finally here! That’s right folks… we are the proud new grandparents of our first grandchild! Born last night, Preston Scott came into the world at 8 lbs. 10 oz. and was 20.5 inches long. He’s got a full head of hair and some powerful lungs. We want to thank you for all of your prayers and blessings you’ve bestowed upon our family.

He’ll get his first chiropractic examination later this afternoon. Due to a long and difficult labor, and in relation to the violent nature of the birthing process, there is a good possibility that he’ll have some biomechanical insult that we can correct before it develops into something worse.

I often get questions about children and infants, and whether chiropractic care is safe and/or effective for them. The answer is a resounding YES! In fact, it is probably more safe for them than it is for adults. As youngsters, they don’t have the years of scar tissue and damage from injury and neglect. They’ve not developed abnormal eating habits or unhealthy diets that leave their bodies malnourished and toxic. They still have a great deal of flexibility due to the health and tensile strength of their ligaments. They haven’t developed degenerative spurs or arthritis like so many of my older patients.

In short, there are relatively few complications that can make a chiropractic case difficult. Chiropractors undergo specialized pediatric education and are actually legally licensed to deliver babies in most states. In addition to our education about the health and idiosyncracies of a pediatric case, we also undergo extensive training in specialized adjusting techniques designed specifically for babies, infants, toddlers, and children. I can assure you that it is just as safe… and just as important… to have your baby examined by and treated, if necessary, by your chiropractic doctor.

Although the primary reason for treating babies is to optimize biomechanical function of the neuromusculoskeletal system (nerves, muscles, bones, and joints), a wide variety of conditions have been documented to respond to chiropractic care. One of the most common is otitis media… otherwise known as a middle ear infection. The underlying reason this condition responds so well to chiropractic care is unknown, but I think it has to do with an optimally functioning nervous system which allows the immune system to work more effectively. Other conditions that have shown positve response to chiropractic care include: asthma, allergies, colic, indigestion, diarrhea, constipation, insomnia, and failure to thrive.

If you, or a member of your family, have a new baby in the family, I encourage you to take them to your local chiropractor for an examination. If you’re in the Kansas City area, we’d be happy to take a look at your new bundle of joy and verify that he or she is starting life on the right foot.

Thanks again,


Posted in General Chiropractic, General Health | Tagged: , , , , , , , , , , , , , , , | Leave a Comment »

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